Let's just be honest....

There's nothing like a good hard jam in the fete but nothing and I mean nothing, beats a nice, sweet, soft wine.

A sweet wine with a nice rhythmic pelt of the waist is a delicacy that is served in every fete during carnival.  The key to find the person who can serve you this sweet dish. 

One of the problems, at times, is that the dish is so good that you keep going back and then you find out that yuh cyah get any more service!!  LOL

So just be aware that doing these exercises may in fact bring you more "service" on the road than you want to handle.  Just beware. When you start developing a sweet waistline, everybody wants a likkle sample in de fete.  :-)

But, that's another article - "A Likkle Sample In De Fete" LOL!  

Right now I want to provide you with some quality information of how you can pelt waist, if you don't know how to and how you can improve  your wining skills is you want to make them better.

And lastly, if you want to be better in bed, this tutorial will help you as well.  But you don't have to believe me. You can believe the "Waistline Expert" Lauren Collins, who is a Physical Therapist that specializes in pelvic health and pelvic mobility.

The Exercises That Will
Create A Wicked Wine


For more information on Lauren Collins or how you can improve the health of your pelvic and/or pelvic floor please visit www.VitalSelfPT.com


Thanks for reading. This is my first post of the New Year and I wanted to "Go Hard!"  LOL

Blessings From Here To There,

Rhadi Ferguson, PhD
"The Carnival Doctor"

P.S. For the best information in the world concerning carnivals please visit www.TriniJungleJuice.com  For the most comprehensive site available for fete tickets and masquerader costumes, please visit www.MyCarnivalBands.com